Svälja Class Descriptions

“I can’t help it! I’m smitten with you, life, downright grateful. I’m grace intoxicated, buzzed on happiness—joy spins circles and makes me dizzy, leaves me smiling.”

— k y l e l e i a

Attending Class Virtually

Please register for a class through the schedule. Once you register, the Zoom link will be automatically emailed to you.

Svalja Whole-Being’s Levels of Movement

A legend explaining movement intensity with four concentric circle symbols: small solid blue circle for little to no movement, larger green circle with blue center for light movement, larger yellow circle with blue center for moderate movement, and large red circle with yellow and green centers for vigorous movement.

Class Descriptions

  • A blue infographic explaining restorative yoga, describing it as a restful practice with no effort for a longer duration, using props and gentle ambient music or singing bowls, emphasizing little to no movement.
  • Information about a mindfulness meditation class, describing techniques, teachings from Theravada Buddhism, and donations to Svalja Whole-Being studio and CHUM food shelf, with a small icon of a blue circle labeled "Little to No Movement."
  • Text about a Zazen meditation session on a beige background, describing seated meditation practices, related Zen practices, breath focus, resonance breathing, tai ji, and instructions for beginners to contact Ed before the first session.
  • Text explaining Resonant Breath and Meditation, describing it as a form of breathing that deepens breath, highlights awareness of relationship and resonance, and can be practiced seated or in a chair, with an icon of a blue eye and the caption 'Little to No Movement'.
  • Text-based description of a program titled 'Yin & live healing sounds' explaining the use of curated sounds of live guitar, vocals, and harmonium to guide on soundscape for Yin Yoga practice, encouraging awareness of physical and emotional bodies, with a subtitle 'Little to No Movement'.
  • A blue informational sign with black and dark blue text about yoga nidra meditation technique, and a small circle icon labeled 'Little to No Movement'.
  • Description of a product or service titled 'yin & healing cello' with a yellow background, dark blue text, and a logo at the bottom left corner.
  • Blue background with white text explaining gentle yoga, emphasizing slow, mindful movements, stillness, and ambient music, with a small circular graphic and the text "Light Movement" at the bottom.
  • Description of the image: A yellow background with white and light yellow text about trauma conscious yoga, emphasizing gentle, slow movements, stillness, mind-body connection, self-awareness, healing, and ambient music, with a light movement icon at the bottom.
  • An informational graphic about yin and deep rest yoga, explaining its relaxing benefits and including a clickable option labeled 'Light Movement'.
  • A digital guide explaining slow flow yoga postures, emphasizing mindul, flowing movements with gentle ambient music and light movements
  • Informational graphic explaining Qigong, a practice involving gentle movements, meditation, and breathing techniques to harmonize body, breath, and mind, with a blue background and a light movement icon.
  • Description of a webpage about 10 Step Tai Ji with details about breathing, movement, stance, and energy, featuring a colorful concentric circles icon and the text 'Moderate Movement'.
  • Information about Pilates class, describing it as a low-impact full-body movement class based on The Pilates Principles, designed to energize the body by easing tension and increasing circulation, with a label indicating moderate movement intensity.
  • Text describing a workout class called soulfusion piyo, which includes yoga-inspired flows, pilates, cardio bursts, balance, bodyweight and weighted strength training, with lively music to increase heart rate, lung capacity, and sweating. There is a colorful circular icon labeled 'Vigorous Movement' at the bottom.
  • A descriptive graphic about vibrant vinyasa yoga practice with text explaining the practice, a colorful concentric circle icon, and the phrase "Vigorous Movement" on a terracotta background.
  • Information about HIIT exercise with colorful concentric circles and the text 'Vigorous Movement'.
  • Text describing a yoga class called 'move,' emphasizing stillness, breath, and dynamic stretching without music, with a colorful circular logo labeled 'Vigorous Movement'.
  • Information about 'strength flow,' describing a musical sequence synchronized with yoga, emphasizing strengthening the mind, body, and spirit, with lively, energetic music. Contains a colorful circular icon labeled 'Vigorous Movement'.
  • Instruction card for step pump workout, explaining it is a heart-pumping exercise combining cardio and interval weight training with lively music.
  • Informational poster about circuit training with description and colorful target graphic, set against a light green background.

Register for Classes

Please register for classes. You can do this by going to the SCHEDULE and logging in to your personal account OR by visiting https://app.svalja.yoga/student/account and logging into your account.

Did you know that you can save this website like an APP for quick access by going to the website https://app.svalja.yoga/student/account logging in and then saving it to your Home Screen? Here’s how:

iPad or iPhone

  1. Launch “Safari” app. This does not work from the “Chrome” app.

  2. Enter into the address field the URL of the website you want to create a shortcut to. Tap “Go.” https://app.svalja.yoga/student/account

  3. Tap the icon featuring a right-pointing arrow coming out of a box along the top of the Safari window to open a drop-down menu.

  4. Tap “Add to Home Screen.” The Add to Home dialog box will appear, with the icon that will be used for this website on the left side of the dialog box.

  5. Enter the name for the shortcut using the on-screen keyboard and tap “Add.” Safari will close automatically and you will be taken to where the icon is located on your iPad’s desktop.

Android

  1. Launch “Chrome” app.

  2. Open the website or web page you want to pin to your home screen. https://app.svalja.yoga/student/account

  3. Tap the menu icon (3 dots in upper right-hand corner) and tap Add to homescreen.

  4. You’ll be able to enter a name for the shortcut and then Chrome will add it to your home screen.

Purchase Classes

Svälja Studio Schedule