Svälja Whole-Being is your Partner for Whole-Being Well-Being

We offer a comprehensive approach to health and wellness, ranging from professional training to customized classes for any individual or group.

Customized Classes & Practices

Whether you are looking for a gentle introduction or a powerful fitness session, we design the perfect practice to meet your unique needs.

Key Features of Our Private, Customized Classes:

• Flexible Duration: Classes range from 15 to 90 minutes.

• Location: Classes can be hosted at our studio in downtown Duluth at Svläja Whole-Being or offered on-site at your preferred location.

• Customization: All practices are customized to meet the unique needs of the individual or group being guided. We work with you to design your ideal practice.

• Styles & Abilities: We offer classes for all age ranges, abilities, and walks of life. Our styles range from:

  • Restorative & Gentle

  • Kids Yoga

  • Yin, Hatha, & Vinyasa

  • Power & Fitness

  • Qigong, Meditation & Ti Chi

  • Or anything in-between!

Our Trauma-Conscious Approach

We are committed to creating a safe and supportive environment for everyone. Our trauma-conscious approach means we:

• Deeply understand the psychological and physical impacts of stress and trauma on the mind-body.

• Acknowledge and respect personal boundaries.

• Present each aspect of the practice as an invitation, encouraging exploration.

• Mindfully work to create a truly safe and supportive environment.

Meet Our Certified Guides

At Svälja Whole-Being, quality and expertise are our top priorities:

• All of our guides are certified instructors from an accredited school in their area of study.

• Each instructor has additional specialized training in trauma-conscious yoga.

• Our team is oriented in our unique Whole-Being Well-Being Approach.

Special Offering: Employee Well-being Yoga Program

Check out our special offering designed to support your organization. You can purchase a bulk number of unlimited monthly passes for your employees, or the people you serve, to receive the profound benefits of yoga and mind, body, spirit well-being.