“Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the truths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting before becoming.” — Victoria Erickson
PAVSA Yoga
This trauma-conscious yoga class is private and closed and offered by the Program for Aid to Victims of Sexual Assault (PAVSA) for survivors of sexual assault. Trauma-conscious yoga is a service provided FREE of charge through PAVSA. This class is perfect for beginners and experienced yoga practitioners alike. We offer a one hour slow-paced, gentle and restorative practice and also incorporate strengthening postures. Individuals may register for class by:
Completing the Registration Form below
Contacting Vanessa Lebens at PAVSA:
T: 218-726-1442
E: pavsa@pavsa.org
Any questions contact Svalja Yoga
T: 218-595-0762
E: hello@svalja.yoga
For more information about services and supports for survivors of sexual assault visit the Program for Aid to Victims of Sexual Assault website
Class Day and Time
We practice safe in-person PAVSA Trauma-Conscious Yoga Classes. You can also attend virtually.
The classes will take place Mondays from 5:00pm-6:00pm at Svälja Yoga: 16 ½ N 1st Avenue West, Duluth, MN 55802