“Invite yourself to experience the ocean of stillness
that always lives at the center of your being.”

—Judith Lasater

Customized Offerings

We provide a Yoga Teacher Training program and a variety of open workshops, classes, guided experiences, and private practices. Our classes range from 15 - 90 minutes (see pricing and purchase options below) and can be hosted by Svläja Whole-Being or offered onsite at your location or at our studio in downtown Duluth. All classes are customized to meet the unique needs of the individual or group being guided. We work with you to design your ideal practice. We offer classes for all age ranges, abilities, and walks of life. Our styles range from restorative, gentle, kids, Yin, Hatha, power, vinyasa, fitness, or anything in-between. Our trauma-conscious approach means we deeply understand the psychological and physical impacts of stress and trauma on the mind-body. We acknowledge and respect personal boundaries, present each aspect of the practice as an invitation, encourage exploration, and mindfully work to create a safe and supportive environment. At Svälja Whole-Being all of our yoga guides are certified yoga instructors from an accredited school. Each instructor has additional specialized training in trauma-conscious yoga and is oriented in our unique Whole-Being Well-Being Yoga Approach.

Employee Well-being Yoga Program: Check out our special offering for your organization. You can purchase a bulk number of unlimited monthly passes for your employees, or the people you serve, to receive the benefits of yoga and mind, body, spirit well-being.

Purchase Bulk 10 credit packages for your employees or the people you serve.

Save money by purchasing in bulk! Most class rates range from $15–$20, but buying in bulk allows you to save $8–$13 per credit.

Here’s how it works:

  • We’ll create a spreadsheet to track the number of 10-credit packages purchased for your business or organization.

  • You’ll receive clear instructions to share with employees or those you serve, enabling them to sign up through our software system.

  • We’ll monitor the allocation of credits, keeping track of who receives them.

  • Once registered, participants will have 10 credits added to their accounts, which can be used to register for any of our regular weekly classes.

PRICING

  • 100 ~10 credit packages - $7000 ($7/class)

  • 50 ~10 credit packages - $3500 ($7/class)

  • 25 ~10 credit packages - $1750 ($7/class)

  • 10 ~10 credit packages - $800 ($8/class)

  • 5 ~10 credit packages - $450 ($9/class)

((OR))

  • 200 ~ 5 credit packages - $7000 ($7/class)

  • 100 ~ 5 credit packages - $3500 ($7/class)

  • 50 ~ 5 credit packages - $1750 ($7/class)

  • 20 ~ 5 credit packages - $800 ($8/class)

  • 10 ~ 5 credit packages - $450 ($9/class)


Pricing for Customized Classes

15 Minute Session
$50.00
Purchase
30 Minute Session
$75.00
Purchase
45 Minute Session
$100.00
Purchase
60 Minute Session
$125.00
Purchase
75 Minute Session
$150.00
Purchase
90 Minute Session
$175.00
Purchase