Free Virtual Offerings
1 Hour 15 min Practice: Psoas for Stress and Trauma Release
8 min. Nervous System Reset
8 min. 4-7-8 Breath Practice to Calm the Nervous System
15 min. Trauma Conscious Embodied Presence Meditation
1 Hour Yoga for Inner Peace
1 Hour 15 min Practice: Psoas for Stress and Trauma Release
8 min. Nervous System Reset
8 min. 4-7-8 Breath Practice to Calm the Nervous System
15 min. Trauma Conscious Embodied Presence Meditation
1 Hour Yoga for Inner Peace