Workshops

Goddesses of Venus ~ Spring Renewal Ceremony

With Mary Bue + Tara Cindy Sherman

Sunday, March 30th

1:00 - 4:00 pm

$100

This offering will be held in Rose Studio

In this workshop on the auspicious spring equinox,  will be exploring the energies of two Goddesses of renewal,  sustenance, perseverance, and abundance.  Both ruled by the rising star of Venus,  Inanna makes descent into the Underworld having been called by her sister.  On her descent,  she is stripped of everything she possesses, and emerges having lived through the dark of winter to see the light of spring once again, stronger.  Lakshmi is spring beauty and sweetness,  offering luxury and abundance through blessings,  grace,  patience,  and devotion.  We will explore Venus- inspired practices including movement,  breathwork,  meditation,  mantra,  and ritual to symbolize moving from the depths to the rising sun of the spring equinox.  

In this workshop, we will explore

  • Overview of the Ancient Summerian Goddess Inanna & Hindu Goddess Lakshmi and their connection to Venus as the Morning Star

  • Gentle Viniyoga & Shakti Flow

  • Multiple types of mantra including a chant for the planet Venus

  • 108 Rounds of Lakshmi's Gayatri Mantra and Rose Ceremony

  • Yoga Nidra with Goddess Meditation


Meet Your Guides

Mary Bue

e-RYT 500, YACEP, RYS

Mary Bue is a registered yoga teacher (eRYT 500), indie musician, and teacher in the Viniyoga tradition—a breath-centered, adaptive practice. She earned her certification at Whole Life Yoga in Seattle, WA, under Tracy Weber (student of Gary Kraftsow and T.K.V. Desikachar), completed her 300-hour training at Yoga Center Retreat, and obtained a 200-hour Nada Yoga (Yoga of Sound) certification in Rishikesh, India. In 2024, Mary and her master teacher Tara Cindy Sherman launched Yojita Yoga 230-Hour Teacher Training in St. Paul, MN and are a registered yoga school with Yoga Alliance.

Mary has pursued further education in prenatal yoga, yoga for anxiety and depression, pranayama, and trauma-informed yoga (30-hour certification with Firefly Yoga International). She has assisted in 200-hour teacher training and “Yoga for Healthy Backs” at Whole Life Yoga. Holding a Bachelor’s degree in Psychology with a focus on Transpersonal Psychology, she has also trained in sexual assault and domestic violence advocacy. In 2017, she was named PAVSA’s Community Ally of the Year.

She founded and ran Imbue Yoga Studio (2016–2019) in Minneapolis, hosting a diverse team of instructors and guest teachers. Beyond yoga, Mary has worked in clinical research, AIDS prevention, and harm reduction. As a musician, she has toured 40+ states, released seven albums, received four artist grants, and served on the Duluth Homegrown Music Festival board.

Passionate about guiding creativity and yoga retreats, Mary has led programs across the U.S., Bali, Malta, Ireland, and Italy. An avid runner (10 half marathons, two full marathons), vegan, and nature lover, she also enjoys music, writing, painting cow portraits, and traveling.

Tara Cindy Sherman

e-RYT 500, RYS, YACEP

Tara Cindy Sherman was first introduced to the yogic path in 1970 at age 13 after reading Siddhartha by Hermann Hesse. Inspired, she taught herself to meditate by gazing into a candle flame—years later learning this practice, trataka, is a traditional tantric meditation technique. Though her early practice was short-lived, the exposure to Eastern teachings instilled a lifelong inner knowing that there is more to life than the "seen" world. This deep awareness continues to guide her yogic journey and infuses all of her classes.

In 1987, she returned to a regular meditation practice and soon discovered the joy of hatha yoga. She earned her first 200-hour teacher certification in 1993 at Expanding Light in Grass Valley, CA, and has been teaching ever since. That same year, she was initiated into the tantric meditation practice of Kriya Yoga as taught by Paramahansa Yogananda.

Her training includes certifications in DansKinetics (Kripalu, 1999), Atma Yoga (2001), Ashtanga with Doug Swenson (2002), Yoga of the Heart for Cardiac & Cancer (Nischala Devi, 2004), JAI Prenatal (2006), Yin Yoga with Paulie Zink (2007), Nada Yoga with Russill Paul (2008), Vini Yoga with Gary Kraftsow (2012), and goddess philosophy and meditation with Sally Kempton (2014).

Bringing together her favorite teachings, she created Radiant Shakti Flow, a practice integrating Hindu goddess wisdom, ritual, chanting, drumming, yogic warm-ups, creative movement, and yoga nidra. For eight years, she drummed for Shakti Chant Band and now plays in Shakti Bhava with her dear friend Coco.

She taught workshops, immersions, and drop-in classes at Yoga Center of Minneapolis from 2000–2018, where she also contributed to both the 200-hour and advanced 500-hour teacher training programs. Currently, she teaches at Minneapolis Yoga Training and Wellness, finding deep honor and joy in training the next generation of yoga teachers and sharing the full wisdom of this ancient practice.

Coming Back To You 

Led by Amy Brooks

Wednesday, April 23rd

5:30 - 8:00 pm

Suggested Price $65 with a sliding scale starting at $50

pay what you are able

This offering will be held in-person only (no virtual attendance)

Coming Back to You is a thoughtfully designed workshop for a small, intimate group, creating a space for deep self-connection. We will explore how relational wounds shape our sense of self and connection with others. Through self-compassion and embodied awareness, we’ll cultivate the courage to meet ourselves exactly where we are.

Together, we will engage in practices that honor the wisdom of the body, mind, and spirit, supporting your journey toward wholeness and authentic relationships. This session includes:

  • Somatic Experiencing – Tune into bodily sensations

  • Emotional Awareness – Recognize and process emotions

  • Grounding – Cultivate presence and stability

  • Integration – Connect insights with daily life

  • Reflection – Deepen self-understanding and growth

Please bring a journal or paper, a pen, and wear comfortable clothing. Light movement will be optional during the somatic exercise and grounding at the end of class.

Join us in a nurturing space where you can return to yourself with clarity, compassion, and connection.


Meet Your Guide

Amy is a licensed therapist in Duluth who specializes in helping people heal from relational trauma. She believes that healing is deeply personal and also connected to the bigger picture of the world we live in. In her practice, Amy works alongside clients to help them reconnect to their own inner wisdom and sense of agency, knowing that choosing to thrive can be a powerful act of resistance in a culture that often promotes scarcity and survival. Her approach is collaborative, creative, and grounded in genuine emotional connection. With both professional training and lived experience to guide her, Amy creates a supportive space where people are invited to reflect, grow, and build healthier, more authentic relationships with themselves and in their communities.

Beltane Evening of Spirit & Sound

With Rebecca James Alsum

Wednesday, April 30th

6:30 - 8:30 pm

$40

This offering will be held in-person only (no virtual attendance)

Come on the eve of Beltane to remember your roots with the seasons, rhythms of the Earth, and your effortless radiant being . This is a moment for us to rejuvenate in order that we are equipped for action. Pause in this powerful season for purposeful alignment with your heart and lightest vibration to prepare for a yang season of action. Beltane is a time where flowers begin to bloom and we see more green, softness, light and energy of summer ahead. 

What is opening for you so that you can embody and act, in purposeful peace and the focused growth of new paths?

This evening will bathe you in rejuvenation and sweetness. We light the fires on this evening in our Spirit to bloom into our most fruitful, beautiful, powerful Self.

Open to all genders, all bodies, all hearts, all Spiritual paths.

Rejuvenate through

Flower ritual

Poetry readings

Live guitar, drum, and cello vibrations

Meditation with Earth elements

Writing prompts 

Ritual outlines you can implement for the Celtic Beltane season

Plants of the Thymes

With Angela Krick

Last Thursday of the Month | May - September 2026

5:00 - 8:00 pm

Series Discount $325 | All 5 Sessions | available until May 29th

Drop-In Rate $75

This series will be held off-site

Immerse yourself in plants. Approach earth-based cycles and abundance with practical methods and hands-on experiences with the plants that grow in the Northland, in real time. We will walk the fields and gardens, use our senses to understand and touch and feel the medicine that grows with us. Feel confident getting some wild back in your life. Recall our relationship with earth, cycles, elements and plants. Tend to the urge to feed yourself from the source.

Join local herbalist Angela Krick at her home, where the land is vibrant and rich with local ecosystems.

Wear weather-appropriate clothing, as the class will be held entirely outdoors in the gardens and surrounding land. Details, including the address, will be sent upon registration.

Approach Plants with Practical Tools

Healthy and Medicinal Tutorials     

Hands-on workshops

Plant Walks


Meet Your Guide

Angela Krick 

Magick Mullein Herbalism & Blue Forest Plants

Angela lives in Duluth near Enger Tower, in a slice of oasis amongst the willows and pines, creeks and wild and cultivated gardens with her family and animals. They live close to home and hearth sharing the love of Earth with a passion for plants, health and wholeness. Angela has many teachers and influences to thank, forever learning and grateful to be a student in awe of the bioregional bounty of botanicals.

Special Events

Come Join the Circle: Child-Centered Song, Dance & Movement

Sundays: May 18 | June 22

10:30 - 11:30 am

Led by Kristy Marie Chisti

Cost: 1 Credit (one paid adult can bring any number of children)

REGISTER

Held in Rose Studio + In-person only (no virtual attendance)

Join us for an hour of connection and joy for all ages. Together, we’ll sing songs, dance, and explore breathing movements designed to uplift our spirits. As social beings, children thrive when we thrive, and this shared experience aims to nurture everyone involved.

This guided session allows plenty of space for individual creativity and inspiration. Even the shy can find their spark as we embrace the muse of the spirit. Here, you are free to be exactly as you are—nothing is forced, and gentle, sweet inspiration is our guiding principle.

The songs will be universal, creating a safe and welcoming environment for all.

The Rose Studio (street level) is located at 18 1st Ave West, the door just to the left of Svälja's main studio entrance.

Grief Ritual: May the Circle be Unbroken

Sundays: April 27 | May 18 | June 22

12:30 - 1:30 pm (with space for you to stay longer for continued processing)

Led by Kristy Marie Chisti

Cost: 1 Credit

REGISTER

Held in Rose Studio + In-person only (no virtual attendance)

Bring a photo of a loved one who has passed or something that represents what you are grieving to place on the altar. This is a safe and supportive space to hold the tenderness of grief—for personal loss and for the collective sorrow of what is dying in our world.

Together, we will have an opportunity to share, either with words or silently, what we are carrying. This process will be held with care and reverence, in a simple yet meaningful ceremony. You are welcome to come for yourself or on behalf of loved ones who are struggling.

In this confidential and safe container, we support one another and lighten the weight of what it means to be alive during this time on the planet.

The Rose Studio (street level) is located at 18 1st Ave West, the door just to the left of Svälja's main studio entrance.

Art of Asana Discovery Class

One Saturday per Month :

April 26 | May 24 | June 28 | July 26 | August 30 | September 27

10:30 - 11:30 am

Led by Daniela Pelayo

Cost: 1 Credit

REGISTER

This class is held in Rose Studio

Join this discovery class to delve into the richness of Asana, the third limb of yoga, which focuses on the practice of physical postures. This monthly session offers a glimpse into our upcoming comprehensive training module, Art of Asana in October 2025, exploring the joy and general properties of various yoga postures. The class will explore SomaYoga, Vinyasa and  LYT Yoga®, a specific blueprint that reestablishes postural imbalances and sets you up to move in a variety of ways. 

The Rose Studio (street level) is located at 18 1st Ave West, the door just to the left of Svälja's main studio entrance. The space is roomy with two private bathrooms.  There are mats and props available, but feel free to bring your own if you like.

Meet Your Guide

Daniela Pelayo, PTA, E-RYT 500, YACEP, C-IAYT (she/her)

Daniela is a yoga instructor, yoga therapist, lifelong student of yoga, and Physical Therapist Assistant. A native of Mexico City and a Duluthian at heart, she holds a BA in Women’s Studies from the University of Minnesota, Duluth.

With over 2,000 hours of training, Daniela has studied through CorePower Yoga, Yoga North International Soma Yoga Institute, LYT Yoga Method, and Svalja Whole-Being. Her certifications include a 200-hour Vinyasa and Hot Yoga certification from CorePower (2005), a 1,000-hour Yoga Therapy Certification from Yoga North, and advanced training through LYT and Svalja Whole-Being’s Trauma-Conscious program.

Daniela teaches with joy and an open heart, offering weekly classes at Duluth Yoga.

IG: @pelayogadany

e-mail: danielapelayoga@gmail.com

Gentle Yoga and Writing in the Rose

This guided yoga and writing session will be offered on the first Thursday of each month in Svalja Yoga's Rose Studio.  The class will begin with Gentle Yoga where postures are practiced gently and slowly with a combination of moving and stillness accompanied by ambient music. In the second portion of the class, your guide will offer grounding exercises, short readings, and writing prompts followed by a time for free writing (approximately thirty minutes). At the end of the session, there will be time for a check-in and option to share writing and/or experiences.  Please bring a journal and pen or other materials for the writing portion of the session.

The Rose Studio (street level) is located at 18 1st Ave West, the door just to the left of Svälja's main studio entrance. The space is roomy with two private bathrooms.  There are mats and props available, but feel free to bring your own mat if you like.

First Thursdays of the Month

5:00 - 6:30 pm

Led by Melissa Hepokoski 

Cost: 1 Credit

REGISTER

Yin & Live Healing Sounds

Yin guided by Kristy Marie Chisti; Music provided by Shane Nelson & Corwin Pederson

One Thursday per month

7:00 - 8:15 pm

Please check our schedule for upcoming dates!

Cost: 2 Credits

The intentional, curated sounds of live guitar, vocals, and harmonium guide you on an illuminating soundscape to support your whole-being release during this Yin Yoga practice. Yin Yoga is a therapeutic, slow-paced form of yoga where postures are held passively with the support of props for longer periods of time (1-10 minutes) to move into our connective tissue and activate sensation to release and open more deeply. The interplay of music and deep fascial release encourages discerning awareness within the physical and emotional bodies.

Yin & Live Healing Cello Vibrations

Yin Yoga guided by Kyle Leia Heyesen : Cello performed by Rebecca James Alsum

One Thursday per Month

7:00 - 8:15 pm

Please check our schedule for upcoming dates!

Cost: 2 Credits

Yin Yoga is a therapeutic, slow-paced form of yoga where postures are held passively with the support of props for longer periods of time (1-10 minutes) to move into our connective tissue and activate sensation to release and open more deeply. Live cello provides deep, resonate healing vibrations that gently break-up long-held tensions encouraging your physical body to soften and release. The soothing sounds of live cello offer comfort and calm, encouraging you to turn inward and explore your inner landscape, helping you connect with yourself more deeply. This beautiful coupling of Yin and healing cello vibrations may awaken new awareness, insight, inner-connection (mind-body-spirit), and transformation.

Ambient Sound: Sound Bath & Free Movement

With Seth and Bryce

Future dates to be announced

7:00 - 8:15 pm

Cost: 2 Credits

Join us for a unique and liberating experience in this free-flowing class. Here, there is no guided movement—you are your own guide, fully in tune with your needs. Live ambient music will be provided by Bryce and Seth. The freedom is yours to do what you need. Whether you choose to lay down and rest, move your body in whatever way feels good, or simply sit quietly and drink tea, you are welcome just as you are. The space is yours; the time is yours.

Into the Night

Sacred Music with Kristy Marie Nur Jehan and The Way Of The Heart Crew

One Friday per month

7:00 - 9:00 pm

Please check our schedule for upcoming dates!

Cost: 2 Credits

Join Kristy Marie and friends for an evening deep dive into a 2-hour participatory musical offering. These nights will be full of experiential unity as we come together from all paths, many lineages, and all directions to share a moment together in song and great heart.

We will be engaging in universal Kirtan, dances of universal peace, and a deep dive into the Sufi practice of Zikr. These practices encourage sovereignty while sharing space with others, and no experience is necessary—it is forever and always a practice, not a performance. Kirtan is a more sedentary, sonic experience, while the dances of universal peace and Zikr are more of a guided, moving, and harmonizing meditation. The vibrations of our voices coming together help to dissolve the barriers between us and our hearts, and our hearts alongside all other hearts.

Honoring the Ruhaniat Lineage

The Ruhaniat is a world-wide spiritual family, walking in the footsteps of Murshid Samuel Lewis (our founder), and of Hazrat Inayat Khan, his teacher, who brought "The Sufi Message of Spiritual Liberty" from India to the West in 1910. Our stated mission is, "helping individuals unfold their highest spiritual purpose, manifest their essential inner being, and live harmoniously with others, with the hope of relieving human suffering and contributing to the awakening of all of humankind".

Workshop Cancelation Policy

Cancellation up to 48 hours prior to the workshop will be refunded less a 10% Administrative Fee. Cancellation 24-48 hours prior to the workshop receives a 50% refund. Cancellation less than 24 hours prior or a no-show receives no refund.


Other Svälja Yoga Offerings

Classes

Visit class descriptions to learn about our variety of styles of trauma conscious yoga, kirtan, fitness classes, and more; or if are ready to register for classes, visit the weekly class schedule.

Deeper Study

Looking for a way to dive deeper into your yoga journey? Svälja Yoga hosts dozens of certification programs which provide a wide breadth of opportunities. To view these, go to the top of our website and hover over Deeper Study to discover the wide array of deeper study opportunities for growth, development, and transformation.

We also offer Yoga Teacher Training Programs — 250 hr (for 200 hr certification) and +300 hr (for 500 hr certification).